Budget Spring Decor Idea: Thrifty Stylized Bulletin Board

Fun, festive, and cheap – just the way I like doing home decor!

This project takes 5-10 minutes, and only cost me $5.25 – $5 for the frame at a thrift store and $0.25 for the bulletin board at a thrift store. Not bad, eh?

YOU WILL NEED:

- An old bulletin board, big enough to fit your frame

- Any picture frame you think is interesting or beautiful (NOTE: make sure it has a front-to-back depth large enough to contain the thickness of the cork board you will be using.)

- A tape measure

- Pencil

- Some kind of cutting device (I ended up using a bread knife.)

Directions

1. Measure the inside of your picture frame. Give yourself more room to work with than the tape measure says: for example, if one length of the inside of the frame is 10″, actually use a measurement of 9 3/4″ or something of the like.

2. If there is any kind of border around your bulletin board, snip and pull it off.

3. Using a ruler, trace out the (adjusted) dimensions of your picture frame onto the bulletin board.

4. Cut along the lines you drew. You may have to shave off a bit more from one side or the other if it doesn’t quite fit into your picture frame. Once you get it in the frame, fold down the metal flaps (or staples, etc. – whatever would usually hold the glass, photograph and backing into the frame) to hold the cork board in place.

And just like that you're done!!!!!! Here's my finished product.

-Mr. Crafty

Budget Spring Decor Idea: Flowerpot Candles

Spring is predicted to come early this year so why not start decorating early as well? Out with the old and in with the new I always say. I believe that when decorating, candles are a versatile medium. You can recreate and position them anywhere and they always look great!!!! I came across an idea of using using small terra cotta pots as candle holders which really livens up a room and gives it a garden/earthy feel perfect for spring.

Supplies

Terra Cotta Pots

Craft Paint (I used an ivory)

Sand, gravel or floral clay to hold candles

Floral Motifs from contact paper, gift wrap, wallborder or magazines.

(Optional)

Glue

Floral Moss (Optional)

Taper candle

Using a wadded up damp paper towel, dip into your paint and dab the excess off onto another paper towel. Dab the paint over the surface of the pot until you get a sponged, washed antique look. Allow to dry.

Cut out your floral motifs and brush a thin layer of glue on the back. Place onto your pot, smooth and brush another layer over the top. Repeat until you have the design you like. Brush the entire outside of the pot with glue. (You may water it down slightly) Allow to dry. (Obviously the glue won’t be necessary if you use contact paper or stickers.)

Now fill your pot half full with clean sand or gravel, and nestle the candle into the pot, supported by the sand. You may also use floral clay to secure the candle.

Finally, use a small amount of floral moss to cover the top of the pot if desired. Always make sure you are watching these candles as they burn, and do not allow candles to come into contact with any flammable material.

Easy, quick, and in an afternoon you can have creative, pretty candleholders for any occasion, perfect to bring the bloom of the seasons into your home!

Super Savings!!!!!

As an avid coupon clipper, I get many of my coupons from online sources. Be sure to check out my list of recent coupon finds below:

Save up to $15 in A&H coupons click here




Click hereto print your weekly coupons for AC Moore:

- 40% off any one Regular Priced Item
- 55% off Frame Shop

Coupons valid 1/30/11 - 2/5/11.




Click here to print your coupon for - Buy 1 Entree Get the 2nd One 1/2 off. Coupon expires 2/8/11.






Happy clipping
-Mr. Crafty

Make Your Vanentine's Day Special With A Candy Card

February 14 is right around the corner and for the hopeless romantics out there, I've got a creative project to show that special someone you really care about them.


Stuff you'll need:
Cardstock
Tissue paper
Individually wrapped chocolates (I use heart ones)
Chenille stems or small strips of paper
Double sided tape
Various embellishments of choice.




To create the card, cut a horizontal sheet of paper from left to right (ending up with two long strips of paper). Fold one in half. Cut a 3 x 3 sheet of tissue paper and fold into funnel shape then secure to the card with a piece of double stick tape. Using tape, attach either paper or chenille stems of the flowers into the wrapper first and then glue on the chocolate pieces. Attach rectangles of complementary colored paper to the cover and inside with more double stick tape. Finally, embellish the card with your own Valentine's Day sentiment!






Enjoy
-Mr. Crafty

The #1 Superbreakfast of the Year

What did your breakfast consist of this morning? I had some whole grain cereal and 2% milk. Sounds pretty healthy. In reality I could have done a lot worse, except by the time I got into work, I was famished. Then came what I call my “second breakfast,” when I’m suddenly gorging my face full of whatever I can grab to curb my hunger. Since it’s a new year, and I’d like to get things off to a good start, I think it’s time for a new breakfast. But what to eat? Oatmeal is as close to perfect as you can get for a breakfast food.

It’s got 4 grams of fiber per cup and research suggests that increasing your intake of soluble fiber (a type of fiber found in oatmeal) by 5 to 10 grams each day could result in a 5 percent drop in “bad” LDL cholesterol. If I top it with fruit, like 1/4 cup of raspberries for example, it’s not only delicious, but I also tack on an additional 2 grams of fiber. That means I’m well on my way to that extra 5 to 10 grams of fiber with just my breakfast. AND it could help you lose weight in two ways. One, all that wonderful fiber makes you feel fuller longer, so sorry, second breakfast, you are no longer necessary. Two, according to a recent study in the Journal of Nutrition, eating a breakfast made with “slow-release” carbohydrates, such as oatmeal, 3 hours before you exercise may help you burn more fat. Here’s why: in the study, eating “slow-release” carbohydrates didn’t spike blood sugar as high as eating refined carbohydrates, such as white toast. In turn, insulin levels didn’t spike as high, and because insulin plays a role in signaling your body to store fat, having lower levels may help you burn fat. So oatmeal will be tough to beat for breakfast this year. Convinced it should be your breakfast go-to? Quick, tasty and helping me to stay slim? I’m sold.

Here’s a simple way to make a bowl of oatmeal, and some topping suggestions to make it tasty:

Bring 1 cup of water (or nonfat or low-fat milk) and a pinch of salt to a boil in a small saucepan. Stir in 1/2 cup quick-cooking oats and reduce the heat to medium; cook for 1 minute. Remove from the heat, cover and let stand for 2 to 3 minutes.

Here are some topping suggestions:
Dried fruit
Cinnamon
Toasted nuts
Fresh fruit
Plain yogurt
Jam
Applesauce
Ground flaxseed

Green Tea: Reasons Why You Should Consume It Daily

Tea is one craze that is taking the nation by storm. Medical science has found many beneficial health effects from daily consumption of tea. This is particularly because teas are rich in antioxidants. For those who don't know, An antioxidant is a molecule capable of inhibiting the oxidation of other molecules. Oxidation is a chemical reaction that transfers electrons from a substance to an oxidizing agent. Oxidation reactions can produce free radicals. In turn, these radicals can start little chain reactions that damage cells. Antioxidants terminate these chain reactions by removing free radical intermediates, and inhibit other oxidation reactions. You know how when metal rusts, oxidation occurs? It's much like this principle where cells are being oxidized like metal and begin to deteriorate like rust. So in plain, tea has this stuff in it and it's really good for you.

Here are nine reasons to start consuming green tea or continue drinking it if you’re already hooked.

1. Green tea is a superb fat fighter. Its active ingredient, EGCG, increases the rate at which fat is burned in your body.

2. It targets belly fat. Research at Tufts University indicates that EGCG in green tea, like other catechins, activate fat-burning genes in the abdomen to speed weight loss by 77 percent.

3. Green tea keeps energy stable by balancing blood sugar levels. EGCG improves insulin use in the body to prevent blood sugar spikes and crashes that can result in fatigue, irritability, and cravings for unhealthy foods.

4. Research shows it may be helpful against lung cancer. In an April 2010 study published in Cancer Prevention Research, EGCG was found to suppress lung cancer cell growth.

5. Green tea may halt colorectal cancer. In numerous other studies, EGCG appears to inhibit colorectal cancers.

6. In research, it appears to cause prostate cancer cells to commit suicide. A March 2010 study in Cancer Science indicated that EGCG aids the body by causing prostate cancer cells to commit suicide.

7. Green tea may prevent skin damage and wrinkling. EGCG appears to be 200 times more powerful than vitamin E at destroying skin-damaging free radicals. Free radicals react with healthy cells in the body, causing damage, so lessening their numbers may help reduce wrinkling and other signs of aging.

8. It contains a potent antioxidant that kills free radicals. Because it is a potent antioxidant green tea can positively impact a lot more than skin cells. Free radicals are increasingly linked to many serious chronic illnesses like arthritis, diabetes, and cancer.

9. Green tea tastes awesome. If you’re not crazy about the flavor, mix it up with another tea. Try it cold or hot. Add some of the natural herb stevia to sweeten it if you want a sweeter drink. I wasn’t crazy about green tea the first few times I tried it, but now I love it with a fresh squeeze of lemon and a few drops of stevia over ice -- et voila! Green tea lemonade. Yummmm.

Reap those rewards
Add one or two teaspoons of green tea leaves to a cup of boiling water, preferably in a tea strainer. Let steep for five minutes. Pour over ice if you prefer a cold beverage. Most experts recommend three cups a day. And, don’t worry, green tea contains a lot less caffeine than coffee or black tea.

Here's to your health, a cup at a time

-Mr. Crafty

Banana Split French Toast

Ok, I've been posting alot of healthier foods to slim down your waistline after recovering from the holidays. But everyone needs indulgence, and I mean complete indulgence, once in a while. That's a golden rule of dieting, don't deprive yourself. You need to splurge every once in a while to keep your system in check. So why not splurge on a breakfast item that will burn up many of your daily calories? I recently found a recipe that crosses french toast and a banana split all on one plate! Sounds too good to be true huh? Well it isn't. So grab yourself all the fixins for plain old french toast, and I’ll show you how to transform it into this party of a breakfast in two shakes of a clown’s nose.

Banana Split French Toast

• 1 very ripe banana
• 2 eggs
• 6 slices Texas Toast
• Simply Chocolate Syrup (see below)
• 1 cup whipped cream
• sprinkles
• maraschino cherries

Heat a griddle or skillet pan to medium heat. In a blender, puree the eggs and banana together. Pour into a shallow baking dish. Dip both sides of the Texas Toast into the banana puree and grill until golden brown. Serve drizzled with Simple Chocolate Syrup and a dollop of whipping cream. Top with maraschino cherries & sprinkles.

Simple Chocolate Syrup

• 2 cups sugar
• 2/3 cup water
• 1/3 cup cocoa powder
• 1 teaspoon vanilla
• 2 tablespoons butter

In a small pot, stir together all ingredients over medium heat until sugar has dissolved. Serve warm over Banana Split French Toast.

-Mr. Crafty